Stop Smoking Hypnotherapy

Quit Smoking Hypnotherapy

What is Stop Smoking Hypnotherapy and How it Works?

Many people consider cigarettes as the essentials of their lives. Some people characterize it as a basic need; for some, smoking is not less than a fashion. Cigarettes provide a getaway to nicotine to enter our lungs. They also help create muscles and engage the brain. However, for some, they help relieve stress. Cigarettes have more power than it seems. They intertwine the mental, emotional, and physical points of addiction. That is the reason people get addicted to it and don’t want to quit. Even many people are addicted to smoking as they have some effects of the drug in them. As smoking is not a good addiction, many people want to quit it, so they look for an effective and safe therapy like ‘Stop Smoking Hypnotherapy.’

Are you wondering how it works? Or if it works or not?

Many experts say that ‘Stop Smoking Hypnotherapy’ is completely safe and helps you to quit smoking without any hassle or difficulty.

What is the Practice of Hypnosis?

Hypnosis was introduced in the 1840s. James Braid, a Scottish physical pioneered brought this method and compared it to ‘Nervous sleep.’ According to him, this method can make an individual’s state of mind focus on one idea or thought. The hypnotherapist, also known as a moderator, could place specific thoughts or insights into a person’s mind and ask them to concentrate only on them.

Hypnotherapy to Quit Smoking

Most people don’t consider hypnotherapy the right technique due to its lousy rapport spread by magicians and the media. There are several delusions about this procedure for smoking that makes people afraid and scared of this process.

Debunking the Myths Related to Stop Smoking Hypnotherapy

Whatever you see in the movies or television about hypnotherapy is just half of what it actually is. The hypnotic state can occur in many people without hypnotist intervention. This condition is very much like a hyper-focus state, which occurs when the brain is focused on a single task or topic. Although achieving this state on your own is not impossible, it happens when you have conditions like deficit disorders. There is no danger to mental health with the process. If you can control it positively, it helps you maintain focus and concentration on a particular task for a more extended period. When you are in hypnosis, you’ll become more suggestible to behaviors and ideas that align with your wants, needs, and beliefs.

Hypnosis never puts a person to sleep, and all public images of the process are the fiction stories. It will never make a person perform tasks they are not willing to. To quit smoking, this therapy alone will not work; it requires your will to quit smoking. According to a report, one out of four people doesn’t respond to hypnosis on an average. Even physicians also use it to treat various conditions like weight loss, addiction, mental illness, and more.

How to Prepare for Hypnotherapy to Quit Smoking?

When it comes to hypnosis, it creates an altered state of concentration where an individual seems to be into a trance or fallen asleep. But actually, a person doesn’t sleep but has a higher than average neurological function level, which is not seen in sleeping subjects. As advised by Mayo Clinic, during a hypnotic session, the patient should wear comfortable clothing to enhance relaxation.

When you wear a comfortable dress, it will help you get into a state of hypnosis, and you will get a good night’s sleep and come to a well-rested session. The techniques also induce sleep that is quite counterproductive in real-life hypnosis.

How Does Hypnosis Work?

As shown in the movies, a professional drive the subject out from the conscious mind’s state of an individual through relaxing speech. The tone used by the practitioner is soothing and relaxing, which helps a person to enter a hypnotic state. In several cases, the moderator makes you focus on relaxing imagery required to create a hypnotic state. Once a person falls into this state, the strategies or techniques will be suggested to help reinforce desired beliefs and behaviors needed to quit smoking. Once the procedure is completed, the hypnosis practitioner brings you back into a normal conscious state of your mind. However, during the treatment, you remain aware of your surroundings and remember what happened.

The Procedures of Stop Smoking Therapy

Hypnotherapy, as a treatment for smoking, was used almost a half-century ago. In a medical journal article, Dr. Herbert Spiegel outlines his approach to this therapy, which is still a standard technique. Dr. reaffirms that under this technique, three fundamental truths imprint deeply into the mind, and they are as follows:
  • Smoking is hazardous to the body
  • To live, you need your body
  • If you want to survive, you need to protect and respect your body
These truths create a more fundamental thought in mind. Most people automatically step back from this deadly and poisonous substance after knowing and understanding these facts. Some techniques reinforce come from unpleasant aspects associated with smoking. A professional could suggest that the taste and smell of cigarettes are like a truck exhaust or garbage. Even some suggest that the mouth becomes dry when you smoke.

Stop Smoking Hypnotherapy – Is it a Magical Bullet?

Let’s face it; Stop Smoking Hypnotherapy will not end your smoking desires automatically. Even experienced practitioners cannot tell a patient through one session that it is an instant cure. This therapy doesn’t create any mental barriers against lighting up and smoking a cigarette. It just creates some sensory cues, noxious imagery, and unpleasant thoughts in the way. Those thoughts will kill the desire to buy a pack or lightning up the cigarette.

Hypnosis can help you stand against the mental barriers that create make it difficult for you to quit smoking. It helps in overwhelming an emotional and physical addiction with mental obstacles. However, these techniques are only successful if one corporate. You have to prepare your mind for the hypnosis technique to work. Only then your mind holds up the thought of smoking a cigarette.

Stop Smoking Hypnotherapy may not act as a cure-all, although it provides a powerful tool when it comes to quitting smoking. When you combine this technique with others, you will see that it makes you a healthier person, especially your heart and lungs.

Quit Smoking Instantly is the place that can help you to give up smoking without any side effects. You can try out our program. It is a simple procedure that does not include any uncomfortable patches, drugs, pills, needles, and cold turkey. Contact us today and let us help you quit your smoking habit.